![]() If I can't follow the day to day regimen set out by the book, for whatever reason, I'd definitely still use this as a reference book for quick exercises and healthy recipes.Ībout the author: Denise Austin has been a health and fitness advocate for over 25 years and has sold over twenty million exercise videos and DVDs. 12 tips on "How to Get a Better Night's Sleep " and 12 Ways to Trim Your Body and Your Food Costs 12 Tips for Filling Your Life with Fiber 12 Ways to Add Physical Activity to Your Daily Routine Make sure anything you eat is put on a plate or in a bowl and enjoyed while (you're) seated. I liked some of the food and fruit combinations: chopped oranges combined with blueberries a wheat pita sandwich of turkey, sliced apples, baby spinach and a dollop of honey mustard!Īvoid eating right out of a box or bag - something research shows can cause us to eat up to 20 percent more. A daily exercise regimen, meal plan, recipes, and shopping list for each weekday, Monday through Sunday. A daily eating plan which I found useful and uncomplicated! And a checking list to keep you on track.ģ. I found it easy to follow and the exercises basic enough for me to remember and try!Ģ. I liked the simplicity of this exercise and diet book by Denise Austin. ![]() ![]() It's about changing those bad habits." (p. Things come in simple 12's in Denise's Daily Dozen: The Easy, Every Day Program to Lose Up to 12 Pounds in 2 Weeks. ![]()
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